How to prevent varicose veins

4 min read

Last updated on Nov 15, 2022

Varicose veins are a common medical condition affecting millions of people around the world. While it is not possible to fully prevent varicose veins from forming, several risk factors may increase the chances of their development.

While some of these risk factors cannot be avoided, such as family history or age, there are ways to prevent existing varicose veins from worsening and delay the onset of vein problems.

To do so, you should live a healthy lifestyle and adhere to some tips. Here are a few of them.

Avoid standing and sitting for extended periods

Avoiding standing and sitting for extended periods can help prevent varicose veins by reducing the amount of pressure placed on the veins in the legs. Prolonged standing or sitting can cause the veins to become engorged with blood, leading to increased pressure, which can cause varicose veins.

Moving around and changing positions frequently can help maintain healthy circulation in the legs, which can help prevent varicose veins.

varicose veins prevention

Sitting at your desk for prolonged periods without breaks can lead to varicose veins.

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Wear compression stockings

Compression stockings are designed to help prevent and reduce the severity of varicose veins. The pressure exerted by the stockings helps to increase blood flow back to the heart, decreasing the pooling of blood in the leg veins that can cause varicose veins.

The stockings also help to reduce the diameter of the veins, which helps to reduce the appearance of varicose veins.

how to improve leg circulation

Compression stockings help circulation in your legs and help prevent blood clots, deep vein thrombosis and vascular issues.

Healthy lifestyle and weight

A healthy lifestyle and maintaining a healthy weight can help reduce the risk of developing varicose veins. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help to maintain a healthy weight, improve blood pressure and reduce the risk of developing varicose veins.

Regular exercise

Regular exercise can help prevent varicose veins by improving circulation and strengthening the walls of the veins. Exercise helps to maintain a healthy weight and can help reduce the amount of pressure put on the veins in the legs.

Exercise also helps to improve muscle tone, which can help support the veins and reduce the risk of developing varicose veins. Additionally, exercising can help reduce inflammation and reduce the symptoms associated with varicose veins.

preventing varicose veins

Exercise keeps leg muscles strong and helps slow down the onset of a varicose vein condition.


Regular sleep helps to reduce stress and fatigue, which can both be contributing factors to developing varicose veins. Additionally, getting enough sleep helps to reduce inflammation in the body and improve circulation, both of which can help to prevent varicose veins.

Finally, when lying down during sleep, the gravitational pull of the body helps to keep blood from pooling in the legs and feet, which can help to prevent varicose veins from forming.

Avoid tight-fitting clothes

Wearing loose-fitting clothing can help to reduce the pressure on the veins in the legs, which can help to prevent varicose veins. Avoiding tight-fitting clothes, such as jeans, hosiery and tight belts, can help to reduce the risk of developing varicose veins.

varicose veins prevention

Loose-fitting closes are recommended if you are prone to larger or smaller varicose veins.

How Can Vein Doctors Sydney Help You?

Our team of highly-trained vascular surgeons and nurses at Vein Doctors Sydney, offer comprehensive, personalised care to ensure optimal outcomes for our patients suffering from varicose veins.

Contact us today to book your consultation, and we can assist with a quotation and more details on health insurance coverage and if you qualify for a Medicare rebate.


If you require more information on how to improve leg circulation please read our most frequently asked questions:

The main cause of varicose veins is weakened valves in the veins that allow blood to flow in the wrong direction, causing the veins to become enlarged and twisted.

Varicose veins usually start to appear in people between the ages of 30 and 40. However, they can occur in people of any age.

Yes, poor circulation in the legs can be reversed by making lifestyle changes such as exercising regularly, quitting smoking, eating a healthy diet, and managing stress.

Additionally, medications and other medical treatments may be necessary to improve circulation in the legs.

Bad circulation in the legs can be caused by several things, including obesity, diabetes, peripheral artery disease, genetic disorders, and certain medications.

Other causes of bad circulation include smoking, high cholesterol, sitting in one position for too long, wearing tight clothing, lack of physical activity, and poor nutrition.

Improving blood circulation in the legs can help prevent blood clots. When blood circulation is improved, the blood is able to flow more easily, which reduces the risk of clots forming. Additionally, regular exercise can help improve blood circulation, reduce the risk of clots, and improve overall health.

This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition should consult their doctor.